Perhaps you are one of the physically active ones who find it difficult to recover from workouts. It might be that you have irregular menstrual cycles or you have problems in your thyroid. Maybe you find it hard to lose weight even if you do everything to achieve that. You can do some fine-tuning of […]

It’s not possible for another person to take off some pounds from you. You are the only one responsible for doing so through diet and exercise. Indeed, losing weight takes time and effort regardless of what age the dieter has. The good news is that there are some lazy things that you normally do which […]

There are many health benefits that come with fasting. It is known to be helpful in detoxification, in faster healing, to enhance skin health, and it also helps in secreting growth and anti-aging hormones. It is also helpful for the digestive system and this includes enhancing metabolism, reducing the levels of cholesterol, appetite, weight and […]