You can find a lot of iced coffee protein shake recipes that are full of antioxidants and other important nutrients that can help in weight loss and fat burning. Research has revealed that caffeine can help burn fat and it can hasten metabolism. If you are burning calories faster and at the same time burning fat to produce fuel for the body, you can lose weight at a faster rate.
Research has also showed that coffee can increase the body’s adrenaline levels. As adrenaline passes through your bloodstream it signals the fat tissues to release fat. Such fat will then be used for energy. It has also been evident that coffee can increase the body temperature and also one’s metabolic rate. Lean people have been seen to have a 29 percent increase in their metabolic rate after they take in caffeine. Caffeine is also known to boost athletic performance; hence before you head to the gym you can add caffeine on your shake. One other benefit with caffeine is that you can out harder without the sense of tiredness to it. This enables you to lose pounds more.
Here are some iced-coffee high-protein shakes you can drink to boost energy and reduce weight:
Banana Iced Coffee Protein Shake
You can put more bananas in the freezer to have a thick and frosty texture to your heath drink. If it is a workout day or you are craving for more carbs, you can have this for breakfast so that you can burn off everything in a day.
Peanut Butter Coffee Smoothie
This smoothie is one that makes use of coffee instead of the usual protein powder. It tastes more like the usual milkshake than the smoothie but it has all the health benefits packed.
Basic Protein Shake
You can add whey protein to your usual iced coffee if you intend to grow some lean muscle. You can use the unsweetened iced coffee variety. Let the protein powder add sweetness to the concoction.
Caramel Latte Smoothie
This is great for an afternoon or evening drink to boost your energy. It has more sugar but this sugar should be natural and not refined.
