It’s difficult to lose weight to make sure that your body fat is kept to a low percentage. There are no magic pills available that can hasten the weight loss process, but having a healthy diet can make a huge difference in your overall lifestyle. By simply eating more fruits and vegetables and exercising regularly […]
Tips for Men to Lose Weight and Be Healthy Even at 50
If you happen to be a man over 50 years of age, it would be more difficult for you to get back on track after a night binge on six-pack beers and a huge box of pizza. Habits like this can double its toll on your body as you age. It’s important that you start […]
The Right Way to do Intermittent Fasting
Intermittent fasting when not done right can be dangerous to women’s health. It requires them to fast for 12 up to 20 hours and this often results to their hormones getting crazy and they end up craving and eating more than they should. This may also cause their muscle mass to break down for fuel. […]
Ketosis Diet for Fat Burning
For you to lose weight, it’s crucial for you to reset your system. You have to train your body to begin burning its stored body fats. Ketosis is that particular state wherein your body starts converting body fats into ketones which will be used as fuel for your body cells. The catch here is that […]
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